Can You Regulate a Craving Before It Becomes a Relapse? Addiction Recovery, Relapse Prevention & Nervous System Regulation with Dr. Deborah Rozman

What happens inside your body in the seconds between a trigger, a craving, and a choice? Dr. Deborah Rozman is a behavioral psychologist and President/Co-CEO of HeartMath. In this episode of Notes From the Edge , she joins Lisa Lacy to expl…