You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps
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In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power. Her work proves that a better life begins when you stop trying to fit in and start showing up as your authentic self. Does this sound like you? • You say yes to fit in. • You stay silent and let others talk over you during meetings. • You never ask for that raise you’ve earned. • You let your partner and friends make all the decisions. • You don’t have big goals because you’re afraid to fail. Before you waste another day of your life pretending to be someone you're not, listen to this life-changing episode. You deserve better. This episode will teach you how to make the rules and be who you want to be. Ritu and I will teach you how to claim your confidence and live a bolder, badass life in 4 simple steps. Game ON. This is your time. Take it. Xo, Mel In this episode, you’ll learn: • 05:27: Why Ritu wanted to make an entire video about how to pronounce her name. • 09:08: What it means to stand in your power. • 12:53: Are you masking your true identity? • 18:32: Feeling comfortable with yourself vs. hiding who you really are… • 22:24: The pressure to perform shows up in the body in these ways… • 27:02: The #1 thing Ritu did to bring more belonging and authenticity into her life. • 29:24: 3 steps to conquer uncomfortable situations. • 31:42: The mantra that Ritu repeats to herself to stay in control. • 37:11: The only thing you can control are your actions. • 43:48: The most important version of your “self” looks like this.. • 47:32: How to make others feel like they belong, too, and why that matters. • 49:52: You have 3 versions of your "self" - here’s what they are. • 52:54: We are all adults stuck in a middle school brain. • 58:38: The #1 takeaway I want you to get from this conversation. Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.